Category: Healthy peanut butter snacks

How to Choose a Healthy Nut Butter

Finding a healthy nut butter is a relatively easy task. When shopping, you should look for spreads made from only nuts and salt, avoiding those that contain any added sugars or fats. Once you have narrowed down your choices, compare the different health benefits of various nuts, choosing between qualities like improved heart health or...
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How to Buy Healthy Peanut Butter

Peanut butter contains saturated fat and sodium, so there’s a common misconception that all peanut butter is unhealthy. In reality, this is not true for all peanut butter. Peanut butter doesn’t naturally contain sodium, and it contains many other nutrients that are good for you such as Vitamin E, fiber, protein, as well as mono...
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