Category: peanut butter

How to Choose a Healthy Nut Butter

Finding a healthy nut butter is a relatively easy task. When shopping, you should look for spreads made from only nuts and salt, avoiding those that contain any added sugars or fats. Once you have narrowed down your choices, compare the different health benefits of various nuts, choosing between qualities like improved heart health or...
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How to Make Peanut Butter Smoothies

Peanut butter has a delicious, creamy flavor and is packed with protein, which makes it perfect for making smoothies. You’ve probably enjoyed a peanut butter smoothie or a similar treat at a restaurant or ice cream shop, but it may surprise you that you can make this easily at home. With a blender and the...
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How to Buy Healthy Peanut Butter

Peanut butter contains saturated fat and sodium, so there’s a common misconception that all peanut butter is unhealthy. In reality, this is not true for all peanut butter. Peanut butter doesn’t naturally contain sodium, and it contains many other nutrients that are good for you such as Vitamin E, fiber, protein, as well as mono...
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How to Eat Peanut Butter

Goober peas, groundnuts, Arachis hypogaea — whatever you want to call it, the peanut is actually a legume and it sure is good when it’s ground up into peanut butter. Delicious, versatile, and perfect in its simplicity, peanut butter is one of the biggest exports from the United States and extremely popular throughout the west. Commonly associated...
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