Finding a healthy nut butter is a relatively easy task. When shopping, you should look for spreads made from only nuts and salt, avoiding those that contain any added sugars or fats. Once you have narrowed down your choices, compare the different health benefits of various nuts, choosing between qualities like improved heart health or weight management. Finally, you can get the most out of your nut butter by eating it in moderation and pairing it with other healthy foods.
Shopping for Healthy Butter
1. Look for two ingredients
When you are shopping for healthy nut butter, the first thing you should look at is the nutritional label. To get a healthy butter, pick a spread that lists nuts and salt as the only ingredients. This will help you avoid any added sugars or fats. If you are on a low-sodium diet, look for a butter that is made without salt.
2. Avoid butter with added sugars
Many kinds of butter, particularly peanut butter, have added sugars to make them sweeter and more appealing to customers. When you are shopping, avoid any kinds of butter that contain sugar, corn syrup, or molasses. Too much sugar has been linked to a number of health problems, including diabetes and heart disease.
3. Steer clear of butter with saturated fats
Saturated fats are often added to make butter smoother and keep the oils in the butter from separating during storage. The common source of saturated fat in most nut butter is palm oil. Saturated fats can lead to heart disease and health issues related to obesity.
Related Post – How to Buy Healthy Peanut Butter
Comparing the Benefits of Different Butters
1. Munch on peanut butter to manage your weight and get lots of protein.
If you do not have a peanut allergy, peanut butter has a number of health benefits. Peanuts boost your metabolism and help keep you satiated after you eat, which can help you avoid weight gain. They are also a great source of protein, which boosts your energy, keep you going all day, and regulates your blood sugar.
- Peanuts are a great source of B vitamins, copper, manganese, protein, molybdenum, phosphorus, and vitamin E.
- However, these health benefits only apply to peanut butter that does not contain added sugars or fats
2.Snack on walnut butter for your heart health and a dose of omega-3 fatty acids.
Although less common in your grocery aisle, walnut butter is one of the healthiest spreads you can eat. Walnuts have the highest amount of omega-3 fatty acids among the nuts, which will help ease the pain and discomfort of inflammatory and autoimmune diseases, such as Crohn’s disease, lupus erythematosus, multiple sclerosis, and rheumatoid arthritis. Walnut butter also has high levels of antioxidants that improve your heart health by decreasing blood cholesterol, improving blood flow, and reducing inflammation.
3.Consume almond butter for your heart, skin, and hair health
Among the nuts, almonds are the highest in fiber and the lowest in saturated fats. Because of this, almond consumption is linked to a reduced risk of coronary heart disease. Almonds also contain fifty percent of your daily value of Vitamin E, which helps keep your heart healthy, along with your skin and hair.
4. Eat pistachio butter to improve your heart health and manage your blood sugar
If you suffer from diabetes, eating pistachio butter may help decrease glucose spikes. Because pistachios are high in the antioxidant lutein, consuming them is also linked to decreases in bad cholesterol (LDL and triglycerides) and an increase in good cholesterol (HDL). Decreased levels of LDL cholesterol lowers your risk of developing heart disease.