How to Choose a Healthy Nut Butter
Finding a healthy nut butter is a relatively easy task. When shopping, you should look for spreads made from only nuts and salt, avoiding those that contain any added sugars or fats. Once you have narrowed down your choices, compare the different health benefits of various nuts, choosing between qualities like improved heart health or...
How to Eat Peanut Butter
Goober peas, groundnuts, Arachis hypogaea — whatever you want to call it, the peanut is actually a legume and it sure is good when it’s ground up into peanut butter. Delicious, versatile, and perfect in its simplicity, peanut butter is one of the biggest exports from the United States and extremely popular throughout the west. Commonly associated...
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